My health is of the utmost importance. |
The essential component of health is a healthy diet. I promote
my own brand of cereal: Healthy A. My motto: Eat Strong and Be
Arwen Strong!
Before any strenuous exercise, it is important to stretch. Here
I am with my leg over my head in a classic Pilates move.
Then I like to get my groove on with some dancing.
Then the plyometrics begin. Here I am bouncing from countertop
to countertop. I follow this with some Susan Harris. Fun Fun
Fun!
Nothing relaxes the muscles like a good massage. Here I am
massaging my human, Patrick's head. He is sound asleep.
After a long day of exercising, there's nothing like a cold
shower!
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